What’s Happening Inside the Person Who's Out
(And Why Understanding It Matters)
You’ve read the books. You’ve done the introspection. You’ve analyzed every conversation, every moment when things shifted, every possible mistake you might have made. You’re working desperately to understand the person who’s pulled away from your marriage, but you’re likely asking the wrong question.
The question isn’t “Why are they doing this to me?”
The real question is: “What’s actually happening inside them right now?”
Here’s the reframe that changes everything: What if the person who left your marriage isn’t being their worst self, but is actually doing the best they can from where they are right now?
This isn’t a statement that excuses harm. It’s not claiming they’re at an optimal place or that their choices are acceptable. It’s simply recognizing a fundamental truth about human beings: we all do the best we can, given where we are at any given moment. Their “best” right now might be nowhere near what your marriage needs. And that’s crucial information.
But understanding that they’re operating from their current capacity, not from malice or indifference, changes how you see everything.
The Framework: They’re Doing the Best They Can
Before we go further, let’s be clear about what this perspective does and doesn’t mean.
It doesn’t mean their behavior is okay. It doesn’t mean you should accept treatment that hurts you. It doesn’t mean you wait indefinitely for them to get to a better place.
What it does mean is that their confusing, painful, seemingly irrational behavior makes sense from where they’re standing. They’re not withholding the love and connection you need out of cruelty. They’re managing their internal world the only way they currently know how.
This perspective is actually empowering for you. It removes the “why are they doing this TO me” narrative that keeps you trapped in a cycle of self-blame and desperate attempts to fix whatever must be wrong with you. Their behavior is about their capacity right now, not your worth.
When you understand this, you stop taking their limitations so personally. You can see clearly. And from that clarity, you can make wise decisions about your own life.
The Emotional Numbness: When Feeling Nothing Is Self-Protection
One of the most painful experiences for someone trying to save their marriage is encountering what feels like complete indifference. Your spouse seems emotionally flat. They don’t seem to care that you’re hurting. When you try to connect, you hit a wall. They might say things like “I don’t feel anything anymore” or “I just feel numb.”
This usually isn’t cruelty. It’s shutdown.
After months or years of disconnection, unmet needs, accumulated hurts, or overwhelming stress, something in them has turned off. The emotional numbness is their psyche’s best attempt at self-preservation. They literally may not have access to their feelings right now. Not about you, not about the marriage, sometimes not about anything.
Think of it like a circuit breaker in your home. When the electrical system gets overloaded, the breaker flips to prevent a fire. Their emotional shutdown is working exactly as designed: it’s protecting them from what feels like unbearable pain or overwhelm.
The tragedy is that this protective mechanism, while serving them, is destroying the marriage. They’re not withholding love as punishment. They’re protecting themselves the only way they know how in this moment. The numbness isn’t a choice they’re making; it’s a state they’ve entered.
Understanding this doesn’t make it less painful for you. But it does help you see that your pursuing, your logic, your reminders of good times, your emotional appeals… none of these can penetrate that protective barrier. You can’t logic someone out of a protective shutdown. They have to find their own way back to feeling, in their own time, if they can.
The Guilt-Resentment Cocktail: Why They Push Away
Here’s the confusing part: often, the person who has left is carrying tremendous guilt while simultaneously harboring deep resentment. These two feelings feed off each other in a destructive cycle.
They feel guilty because they know they’re hurting you. They know they’re breaking commitments. If there are children, the guilt multiplies. They can see the pain in your eyes, and it’s unbearable. So what do they do? They avoid. They withdraw further. They stop coming home, stop answering texts, create distance. The guilt drives them away from the source of the guilt — you.
At the same time, they’re carrying resentment. Some of it might be justified. Like real needs that went unmet, real problems in the marriage that contributed to this crisis. Some of it might be distorted or exaggerated, a psychological necessity we’ll talk about in a moment.
But to them, it’s all real. They’re managing unbearable cognitive dissonance: “I’m hurting someone I care about” versus “I was hurt too” or “I need to do this for myself.”
When you pursue them, calling, texting, trying to talk, asking for explanations, you amplify both the guilt and the resentment. Your pain increases their guilt. Your need for them confirms their feeling of being trapped or obligated. The resentment builds: “See, this is what I’ve been dealing with, always having to manage someone else’s feelings.”
They’re usually not being intentionally cruel. They’re managing impossible feelings the best way they can. The avoidance is self-protection, not punishment. Understanding this doesn’t mean you stop having needs or expressing pain. But it does help you see why your natural instincts to pursue and reconnect are having the opposite effect.
The Rewritten History: Why the Past Looks Different to Them Now
This might be the most crazymaking aspect of all: suddenly, they remember your entire relationship differently. What you thought were happy years, they now describe as “never really being in love.” Moments you cherished, they dismiss. Problems you thought you’d worked through, they claim were never resolved. It feels like gaslighting. It feels like they’re rewriting reality to justify what they’re doing now.
Here’s what’s actually happening: their brain is trying to create a coherent narrative that allows them to live with their current choices.
Human beings need their stories to make sense. We can’t easily hold “I was happy with this person for years AND I’m leaving now.” It creates too much psychological dissonance. So the brain does what brains do: it revises the story. It reinterprets the past through the lens of the present. Those happy moments get reframed. The problems get magnified. The good gets minimized.
This isn’t necessarily conscious manipulation. It’s not (always) deliberate gaslighting, though it can certainly feel that way. It’s their psyche’s best attempt to create a story they can live with. They need the marriage to have been wrong, maybe even from the beginning, to justify leaving it now.
This is them doing their best to live with themselves.
But you need to remember this: You cannot argue someone out of their revised history. You cannot prove them wrong with evidence, photos, love letters, witnesses. The revision serves a psychological function. Fighting about “what really happened” is futile. It just confirms for them that you don’t understand, that you’re trying to trap them in a version of the past they need to escape.
The Fantasy Versus Reality Gap: Running From, Not Running To
If there’s an affair involved, or if they’re talking about “finding themselves” or “needing space to figure things out,” it’s easy to focus on what they’re running toward. The other person. The freedom. The new life.
But usually, they’re running FROM something more than running TO something.
The affair, if there is one, isn’t happening because the other person is objectively better than you. It’s an escape hatch. It’s a place where they don’t feel the weight of years of real life, like mortgages, arguments about money, sick kids, aging bodies, accumulated disappointments. The affair fog is real. It’s a chemically-induced state where everything feels possible and nothing hurts. It’s relief, not solution.
The “I need to find myself” narrative is similar. They genuinely believe that distance from the marriage will help them feel alive again. They’re reaching for relief the only way they can currently see. They believe the problem is the marriage, or you, when often the problem is inside them, like unresolved pain, unmet needs they don’t know how to articulate, a life crisis they don’t know how to navigate.
This isn’t about you being insufficient. It’s about them being lost.
From where they’re standing, leaving really does look like the answer. They’re doing their best with the limited vision they have right now. The grass-is-greener thinking clouds their judgment, but it’s also genuinely their perception. They’re not being deliberately self-deceptive. They simply can’t see clearly from where they are.
Reality might eventually catch up. The affair might end. The freedom might feel lonely. The “finding myself” might lead right back to the same internal emptiness. Or it might not. You can’t know, and neither can they, really.
But understanding that their choices are coming from this clouded place helps you stop personalizing it. Their inability to see clearly isn’t a statement about your value.
Why This Perspective Matters for You
By now you might be thinking: “This is all very understanding of them, but what about me? I’m the one being hurt here.”
Exactly. And that’s precisely why this perspective matters for you.
When you understand that your spouse is doing the best they can from where they are, several things shift:
First, you stop taking their behavior so personally. Their emotional unavailability isn’t about your lovability. Their confusion isn’t about your worth. Their need for distance isn’t a judgment on you. It’s information about their current capacity.
Second, you gain clarity. Their “best” might be nowhere near what the marriage needs. You can have compassion for where they are AND recognize that their current state isn’t compatible with the partnership you deserve. These aren’t contradictory. Understanding their limitations actually helps you see your choice more clearly.
Third, you stop exhausting yourself trying to break through. You can’t logic someone out of where they are. You can’t love them into a different place. You can’t convince them to feel differently. They’ll move when they move, if they move, through their own internal process. Your desperate efforts aren’t just ineffective. They’re often counterproductive.
Fourth, you can set boundaries with compassion. You don’t have to accept hurtful treatment just because you understand it’s coming from their limitations. “I understand you’re doing the best you can, and that doesn’t work for me” is a complete sentence. Empathy doesn’t require self-abandonment.
But, fifth, it may also create just enough space for things to shift. In the direction of the marriage.
The Practical Implications: What Actually Helps
So what do you do with this understanding?
You stop meeting them with judgment. Judgment confirms their need to flee. It proves to them that staying means being criticized, being the bad guy, being wrong.
You stop meeting them with desperation. Desperation confirms their guilt and resentment. It proves to them that staying means being responsible for your emotional state, being trapped by your need.
This doesn’t mean you become cold or indifferent. It means you shift your focus from changing them to managing yourself.
What they actually need, even though they probably can’t articulate this and might not even know it, is space to find their own footing AND evidence that you’re finding yours. They need to see that your well-being isn’t entirely dependent on their choices. They need to see you as a whole person, not as someone collapsing under the weight of their decisions.
Here’s the paradox: acceptance of where they are (not approval of what they’re doing) creates the only conditions where change becomes possible. When you stop trying to force, convince, or manipulate them into a different place, you remove one of the major forces keeping them in their defensive crouch.
This isn’t a strategy to get them back. This is you seeing reality clearly so you can make wise choices about your own life. Which may be what allows them to come back.
Two Truths You Must Hold
As you move forward, you need to hold two truths simultaneously:
Truth One: They’re doing the best they can from where they are right now, and that can lead to compassion. They’re not a villain. They’re a struggling human being managing overwhelm, confusion, pain, and/or emptiness the only way they currently can. You can honor their humanity even as you deal with the consequences of their choices.
Truth Two: Their best might never be enough for the marriage you need. Understanding their limitations doesn’t obligate you to wait indefinitely. Compassion for their journey doesn’t require you to sacrifice your own wellbeing. Their incapacity, even if understandable, still leaves you in an untenable situation.
Your work is to hold both truths. Understand clearly. Have compassion. And choose wisely for yourself.
Empathy for them doesn’t require abandoning yourself. You can see them with clear eyes, recognize they’re doing their best from where they are, and still decide that their best isn’t enough. You can wish them well on their journey and step off the path that’s destroying you.
From there, you can actually choose to work on reconnecting. You can make a choice about your efforts to save your marriage. You can’t force them. You don’t have to wait them out. But you can choose to work toward something better… without pressure for either of you, but opportunity for each of you.
This is the mature love that might… might… actually create conditions for healing. Or it might be the clarity that helps you grieve and move forward. Either way, you’re choosing from a place of understanding rather than reaction, from wisdom rather than desperation.
And that changes everything.
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